4 ideas to help process and cope life's obstacles

I went to the gym to release happy hormones to ripple throughout my day. It was such an easy and light rising. I woke up to beautiful dreams of lands in worlds that don't exist in this Earthly realm. I couldn't be anymore grateful to have shown up on my treadmill cardio challenge with my sister Kassie. We came home to make ourselves breakfast...

... And BAM! I was soon hit with a surprise storm of obstacles. Not one... but a FEW. All at the same damn time. I noticed my body flooding in stress/cortisol. It felt like I was getting boxed into a little hole. Like I was getting swallowed up into an abyss. Thank God for paying attention to myself and being aware of what started to happen. I was able to make the shift to process the situation rather than suppress and store it away, like how my old version of self would do.

I tapped into 5 different tools to help me process and cope with the obstacles:

1. Deep Breath

2. Magnesium + Ashwagandha

3. Exercise

4. Prayer

5. Frequencies

BREATH

When shit gets tough... we humans tend to hold our breaths. I was able to remind myself to B R E A T H E. I imagined every deep belly breath slowly dissipate bits of stress. It felt like my breath was purifying me from the inside out. I continued to take deep breaths to allow myself to process what was happening. It made a huge difference.

MAGNESIUM + ASHWAGAHNDA

I learned that when you get stressed, it drains into your magnesium levels. So I proceeded to take two capsules of magnesium to help supplement it and two capsules of ashwagahnda, which is an adaptogen great for stress-relief and anxiety.

EXERCISE

I also decided to go back to the gym to burn off the excess cortisol that had been released. My sister and I was able to come up with a solution after 25 mins of doing cardio and sitting in the hot ass sauna as we detoxified our bodies and the mental stress the situation had caused lol.

PRAYER

Another way I was processing was through prayer. I have a prayer that I say ( I found in a book) when I'm faced with difficulty and don't know what to do. I repeated like 50 times lol

I used to allow the stress to take over my whole entire being. This time around I did not allow it to take a toll on me. I was reminded that things don't happen to me, they happen for me. I was also reminded that I had a choice. I had some tools. And I have the power of resiliency. Rather than allowing myself to be consumed in the negativity of the situation... I chose to SHIFT.

Plus... Stress is not good for my hormones and you know... my mission is to heal my hormones. So NOPE. I will not wallow and distress my beloved internal systems.

FREQUENCIES

My Healy Frequency device is a daily essential for me. In this particular challenging day... I supplemented my vibrational field with the following Healy Programs:

• Conflict Balance - Harmonizing your bioenergetic field in conflictive situations

• Aura Pure - Purifying the energetic field

• Emotions - Energetic support for processing emotions

• Positive Thoughts - Support energetic stimulations of emotional pathways towards positive thoughts

• Mental Protection - Supporting the mental pathways from disharmonic influences and promoting a clearer mental process

• Pure Calm: Bioenergetic support of the energy pathways to inner peace, emotional and spiritual balance. Helps to calm and coo the central nervous system

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Another thing I wanted to mention was self-awareness. To be able to detect what started to happen internally and shift it was my first step to shifting my internal reality. For example, I noticed that my breaths became shallow and my heart was racing... I was able to catch it and implement tools to self-soothe.

I guess the reason why I wanted to blog my whole process of processing the obstacles was to help me transmute it and perhaps inspire some ideas to cope.

I know that this blog post is a great reminder that I have tools to help me overcome life's inevitable obstacles. I don't need to dwell in the stress of it. Instead, I can see it as an opportunity for me to respond to it from a new vibration. Letting the Universe know that I'm a changed woman! I will no longer react from my past old versions of self. Let me know what you do to cope with difficulties.

With Love,

Khristyne